Be seated. Balance. Right foot for support. Rotate the right hand sixty degrees, press with the right thumb, clench the left fist, flick down the left toes, twist the right wrist, release the left fist, twist the right wrist more,
Be seated. Balance. Right foot for support. Rotate the right hand sixty degrees, press with the right thumb, clench the left fist, flick down the left toes, twist the right wrist, release the left fist, twist the right wrist more,